Article Summary Inside your body lies Gut City, a thriving metropolis of trillions of microbes known as the gut microbiome. This microscopic city influences your digestion, immunity, and even your mental health. To keep Gut City healthy, consume a diverse diet,...
In our quest for better health and overall well-being, we often encounter the terms prebiotics and probiotics. While probiotics have gained significant popularity in recent years, prebiotics are emerging as a vital component of a healthy gut. In this article, we will...
The mystical and often elusive realm of slumber, has profound implications for our overall health, particularly our gut health. The importance of sleep on our mental, physical, and emotional well-being has long been established. However, the relationship between sleep...
Have you ever experienced the frustration of digestive troubles, like bloating or irregularity? We know it can be a real downer. These discomforts often stem from an imbalanced gut microbiome, which needs dietary fibre to flourish. Sadly, the modern diet falls short...
Sugar is a common part of many people’s daily diets. But what most people don’t realize is how sugar affects their mental health. When we talk of sugar in this context, we’re not really referring to naturally occurring sugar in fruits. We’re...