We’ve all been there! You munch on something delicious and the next thing you know you feel like you’ve swallowed a football. Ugh! Now you need to undo the jeans button. And when this happens around friends and colleagues, the embarrassment can be anxiety...
Is it just me or are gyms a hotter destination than Europe at the moment? Blame it on the winter chill. But, do you reckon exercise is all about toned abs and bulging biceps? Think again! When you move your body, you aren’t just shaking up those muscles;...
Article Summary 5 signs we tend to think are normal but point to signs of an unhealthy gut: 1. Unexplained weight changes 2. Disturbed sleep 3. Skin irritations 4. Persistent fatigue 5. Mood swings The human gut, also known as the “second brain,”...
Article Summary Inside your body lies Gut City, a thriving metropolis of trillions of microbes known as the gut microbiome. This microscopic city influences your digestion, immunity, and even your mental health. To keep Gut City healthy, consume a diverse diet,...
The mystical and often elusive realm of slumber, has profound implications for our overall health, particularly our gut health. The importance of sleep on our mental, physical, and emotional well-being has long been established. However, the relationship between sleep...
Have you ever experienced the frustration of digestive troubles, like bloating or irregularity? We know it can be a real downer. These discomforts often stem from an imbalanced gut microbiome, which needs dietary fibre to flourish. Sadly, the modern diet falls short...
