We hear the term probiotics used a lot. We can have them as pills when we’re unwell. When most people think about probiotics they think about yoghurt and other similar fermented foods. But what about PREbiotics? Is that just a typo? Is it even related to...
The human gut is made up of ten trillion bugs – bacteria, viruses and fungi, which weigh over one kilo and outnumber human cells in your body by a ratio of over 10:1. A little hard to wrap your head around, I know, but when you consider the complexity of it all,...
