Ever felt like life’s traffic has come to a standstill but in your gut? Trust me, when your inner plumbing has more jams than a 90s mixtape, it’s not just a bummer, it’s a real party pooper – literally! 💩 Now, take a deep breath. Feel that?...
We’ve all been there! You munch on something delicious and the next thing you know you feel like you’ve swallowed a football. Ugh! Now you need to undo the jeans button. And when this happens around friends and colleagues, the embarrassment can be anxiety...
It’s the secret agent of sweetness that’s been hiding in plain sight in your Diet Soft Drinks and Sugar-Free Gummies. Now, if you’re thinking, “Aspartame? Isn’t that the stuff that’s been in the news lately?” then give...
Is it just me or are gyms a hotter destination than Europe at the moment? Blame it on the winter chill. But, do you reckon exercise is all about toned abs and bulging biceps? Think again! When you move your body, you aren’t just shaking up those muscles;...
Article Summary 5 signs we tend to think are normal but point to signs of an unhealthy gut: 1. Unexplained weight changes 2. Disturbed sleep 3. Skin irritations 4. Persistent fatigue 5. Mood swings The human gut, also known as the “second brain,”...