Embarking on a weight loss journey can often feel like navigating a maze of contradictory advice and trendy diets. However, what if I told you that one simple addition to your diet could be the game-changer you’ve been searching for? Enter fibre – the unsung...
How often do we truly contemplate the intricate ecosystem dwelling within our digestive tract? It’s the bustling metropolis of our body, teeming with trillions of microorganisms working tirelessly to keep us in balance. But amidst the hustle and bustle, there’s one...
The mystical and often elusive realm of slumber, has profound implications for our overall health, particularly our gut health. The importance of sleep on our mental, physical, and emotional well-being has long been established. However, the relationship between sleep...
You know what calories are, right? Simplistically speaking, they’re like the energy points we get from the food we eat. But did you know, hidden calories in common foods and drinks that you think are healthy for you, could be responsible for you consuming more...
Sugar alcohols are a popular alternative to sugar in the food industry. They are commonly used in packaged foods and drinks. They are marketed as a healthier alternative to sugar, with claims of being lower in calories and less likely to cause tooth decay. Many people...
“Why Do We Love Sweet Things?” Ever wondered why you crave that sugary snack or dessert after dinner? Well, you’re not alone! Humans have a natural tendency to crave sweet things, and there are some good reasons for it. 1. Survival & Evolution...