Article Summary Inside your body lies Gut City, a thriving metropolis of trillions of microbes known as the gut microbiome. This microscopic city influences your digestion, immunity, and even your mental health. To keep Gut City healthy, consume a diverse diet,...
The mystical and often elusive realm of slumber, has profound implications for our overall health, particularly our gut health. The importance of sleep on our mental, physical, and emotional well-being has long been established. However, the relationship between sleep...
Have you ever experienced the frustration of digestive troubles, like bloating or irregularity? We know it can be a real downer. These discomforts often stem from an imbalanced gut microbiome, which needs dietary fibre to flourish. Sadly, the modern diet falls short...
Good mental health is essential for a happy and fulfilling life. While there are many factors that contribute to mental well-being, the connection between the gut and the brain is one that is often overlooked. Recent research has shown that the health of our gut...
Prebiotics are a type of dietary fibre that helps promote beneficial bacteria and digestive health. They are specifically helpful in promoting the growth of probiotic or good bacteria in the body. A prebiotic diet also helps reduce bad cholesterol, manage blood sugar...
Probiotics and prebiotics are both good for your gut health, but they work in different ways. Probiotics are live microorganisms that provide benefits when consumed, such as promoting the growth of beneficial bacteria and keeping pathogenic bacteria at bay....