Sugar is a common part of many people’s daily diets. But what most people don’t realize is how sugar affects their mental health. When we talk of sugar in this context, we’re not really referring to naturally occurring sugar in fruits. We’re...
Good mental health is essential for a happy and fulfilling life. While there are many factors that contribute to mental well-being, the connection between the gut and the brain is one that is often overlooked. Recent research has shown that the health of our gut...