cool & interesting stuff

Embarking on a weight loss journey can often feel like navigating a maze of contradictory advice and trendy diets. However, what if I told you that one simple addition to your diet could be the game-changer you’ve been searching for?...

Prebiotics are an emerging category of dietary fibre that can help support healthy digestion and promote a balanced microbiome. They are non-digestible fibres that act as food for good bacteria in the gut. Prebiotic fibres are typically found in plant-based...

Have you ever heard of thaumatin? If not, you’re not alone. This natural sweetener is often overlooked due to its lack of presence in the mainstream market. However, thaumatin is becoming increasingly popular as an alternative to sugar, and for...

Sugar alcohols are a popular alternative to sugar in the food industry. They are commonly used in packaged foods and drinks. They are marketed as a healthier alternative to sugar, with claims of being lower in calories and less likely...

You know what calories are, right? Simplistically speaking, they’re like the energy points we get from the food we eat. But did you know, hidden calories in common foods and drinks that you think are healthy for you, could be...

Good mental health is essential for a happy and fulfilling life. While there are many factors that contribute to mental well-being, the connection between the gut and the brain is one that is often overlooked. Recent research has shown that...