fresh from the fridge

The SORTED blog

Gut stuff, fibre facts and easy recipes. No jargon, just the good bits.

5 Dec 2024 · 5 min read

Unlock the Secret to a Happier Life: How Your Gut Health Can Transform Your Mental Wellbeing

Good mental health is essential for a happy and fulfilling life. While there are many factors that contribute to mental well-being, the connection between the gut and the brain is...

5 Dec 2024 · 4 min read

Why Does Stevia Taste Weird? Unraveling the Mystery of This Sugar Alternative

Have you ever tried stevia and wondered, “why does stevia taste weird?” If so, you’re not alone. This natural sweetener has a unique taste profile that leaves many people puzzled. In...

5 Dec 2024 · 13 min read

Fuel Your Body for Optimal Gut Health: Try These 41 Delicious High-Fibre Foods

Have you ever experienced the frustration of digestive troubles, like bloating or irregularity? We know it can be a real downer. These discomforts often stem from an imbalanced gut microbiome,...

5 Dec 2024 · 11 min read

A Guide to The Fascinating Connection Between Sleep, Stress and Your Gut Health

The mystical and often elusive realm of slumber, has profound implications for our overall health, particularly our gut health. The importance of sleep on our mental, physical, and emotional well-being...

5 Dec 2024 · 3 min read

How Your Gut Health Affects Your Immunity and 7 Ways to Fix It Effortlessly

Have you ever felt low or irritable but not known why? It’s more common than you think. The negative effects of a not so healthy gut reach far beyond your...

5 Dec 2024 · 1 min read

Prebiotics & Probiotics – Are they the same thing?

We hear the term probiotics used a lot. We can have them as pills when we’re unwell. When most people think about probiotics they think about yoghurt and other similar...

5 Dec 2024 · 2 min read

7 Reasons Why You’ll Absolutely Love SORTED.

Hello and welcome! We knew you’d ask. So, we put together a list. Organised, aren’t we? Marie Kondo would be so proud of us. Here are seven reasons why you’ll...

5 Dec 2024 · 3 min read

Could Your PMS Discomfort be Related to What’s in Your Intestine?

Your microbiome and estrogen The hormones that regulate your menstrual cycle are influenced by your gut. Your intestinal bacteria (your microbiome), has so many important functions. The microbiome synthesises nutrients...