cool & interesting stuff

Gut health has become a frequently discussed topic in the health space in recent times. As lifestyle trends and topics become increasingly saturated, it can be hard to navigate, what is really relevant and what is just a fad? Gut health...

Prebiotics are a type of dietary fibre that helps promote beneficial bacteria and digestive health. They are specifically helpful in promoting the growth of probiotic or good bacteria in the body. A prebiotic diet also helps reduce bad cholesterol, manage...

“Why Do We Love Sweet Things?” Ever wondered why you crave that sugary snack or dessert after dinner? Well, you’re not alone! Humans have a natural tendency to crave sweet things, and there are some good reasons for it. 1. Survival...

In our quest for better health and overall well-being, we often encounter the terms prebiotics and probiotics. While probiotics have gained significant popularity in recent years, prebiotics are emerging as a vital component of a healthy gut. In this article,...

Is it just me or are gyms a hotter destination than Europe at the moment? Blame it on the winter chill. But, do you reckon exercise is all about toned abs and bulging biceps? Think again! When you move your...

Article Summary Inside your body lies Gut City, a thriving metropolis of trillions of microbes known as the gut microbiome. This microscopic city influences your digestion, immunity, and even your mental health. To keep Gut City healthy, consume a diverse...