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Article Summary 5 signs we tend to think are normal but point to signs of an unhealthy gut: 1. Unexplained weight changes 2. Disturbed sleep 3. Skin irritations 4. Persistent fatigue 5. Mood swings   The human gut, also known...

‘Tis the season to be jolly, and for many, that means indulging in the delectable holiday dishes that are a cherished part of the celebrations. However, amid the feasting and festivities, it’s essential not to neglect your gut health. Digestive...

It’s the secret agent of sweetness that’s been hiding in plain sight in your Diet Soft Drinks and Sugar-Free Gummies. Now, if you’re thinking, “Aspartame? Isn’t that the stuff that’s been in the news lately?” then give yourself a pat on the...

We’ve all been there! You munch on something delicious and the next thing you know you feel like you’ve swallowed a football. Ugh! Now you need to undo the jeans button. And when this happens around friends and colleagues, the...

Ever felt like life’s traffic has come to a standstill but in your gut? Trust me, when your inner plumbing has more jams than a 90s mixtape, it’s not just a bummer, it’s a real party pooper – literally!  Now, take...

How often do we truly contemplate the intricate ecosystem dwelling within our digestive tract? It’s the bustling metropolis of our body, teeming with trillions of microorganisms working tirelessly to keep us in balance. But amidst the hustle and bustle, there’s...