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The SORTED blog

Gut stuff, fibre facts and easy recipes. No jargon, just the good bits.

5 Dec 2024 · 7 min read

Will Aspartame Give me Cancer? Get the Facts Behind This Divisive Sweetener

It’s the secret agent of sweetness that’s been hiding in plain sight in your Diet Soft Drinks and Sugar-Free Gummies. Now, if you’re thinking, “Aspartame? Isn’t that the stuff that’s been...

5 Dec 2024 · 8 min read

What the Bloat? Demystifying Bloating and How to Fix It For Good

We’ve all been there! You munch on something delicious and the next thing you know you feel like you’ve swallowed a football. Ugh! Now you need to undo the jeans...

5 Dec 2024 · 5 min read

Revealed: Why There’s a Traffic Jam in Your Digestive System and How to Prevent Constipation Forever

Ever felt like life’s traffic has come to a standstill but in your gut? Trust me, when your inner plumbing has more jams than a 90s mixtape, it’s not just...

5 Dec 2024 · 3 min read

The Importance of Chewing for Gut Health

How often do we truly contemplate the intricate ecosystem dwelling within our digestive tract? It’s the bustling metropolis of our body, teeming with trillions of microorganisms working tirelessly to keep...

5 Dec 2024 · 3 min read

How Fibre Can Boost Your Weight Loss Journey May 27, 2024

Embarking on a weight loss journey can often feel like navigating a maze of contradictory advice and trendy diets. However, what if I told you that one simple addition to...

5 Dec 2024 · 4 min read

7 Important Health Benefits of Prebiotic Fibre

Prebiotics are an emerging category of dietary fibre that can help support healthy digestion and promote a balanced microbiome. They are non-digestible fibres that act as food for good bacteria...

5 Dec 2024 · 3 min read

Thaumatin: The Natural Sweetener You’ve Never Heard Of & What Makes it a Great Alternative to Sugar

Have you ever heard of thaumatin? If not, you’re not alone. This natural sweetener is often overlooked due to its lack of presence in the mainstream market. However, thaumatin is...

5 Dec 2024 · 4 min read

How Sugar Alcohols, the Sugar-Free Alternative, Could Be Sabotaging Your Health

Sugar alcohols are a popular alternative to sugar in the food industry. They are commonly used in packaged foods and drinks. They are marketed as a healthier alternative to sugar,...

5 Dec 2024 · 5 min read

Breaking the Bad: Hidden Calories in Places You Least Expect Them

You know what calories are, right? Simplistically speaking, they’re like the energy points we get from the food we eat. But did you know, hidden calories in common foods and...

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Will Aspartame Give me Cancer? Get the Facts Behind This Divisive Sweetener

What the Bloat? Demystifying Bloating and How to Fix It For Good

Revealed: Why There’s a Traffic Jam in Your Digestive System and How to Prevent Constipation Forever

The Importance of Chewing for Gut Health

How Fibre Can Boost Your Weight Loss Journey May 27, 2024

7 Important Health Benefits of Prebiotic Fibre

Thaumatin: The Natural Sweetener You’ve Never Heard Of & What Makes it a Great Alternative to Sugar

How Sugar Alcohols, the Sugar-Free Alternative, Could Be Sabotaging Your Health

Breaking the Bad: Hidden Calories in Places You Least Expect Them

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