cool & interesting stuff

Your microbiome and estrogen The hormones that regulate your menstrual cycle are influenced by your gut. Your intestinal bacteria (your microbiome), has so many important functions. The microbiome synthesises nutrients and assists with digestion. It releases chemicals that regulate mood...

Great for the in between whether it be school, work, sports, or just because you need something to curb the munch attack without scaling on the red line of the nutritional chart. This recipe is way to simple to for...

Chia Pudding *Recipe yields 4.5 cups of chia pudding, you can happily store it in the fridge up to 5 days. Ingredients – 1 /2 a cup of Chia seeds– 2 cups almond milk or any milk of your preference...