Prebiotics & Probiotics – Are they the same thing?

We hear the term probiotics used a lot. We can have them as pills when we’re unwell. When most people think about probiotics they think about yoghurt and other similar fermented foods.

But what about PREbiotics? Is that just a typo? Is it even related to probiotics?

Well, this infographic should clear up any confusion you might have about the two.

Here’s a handy video with more info.