Have you ever felt low or irritable but not known why? It’s more common than you think. The negative effects of a not so healthy gut reach far beyond your digestive system. When your gut is off, other symptoms are not far behind. The link between your gut and...
It’s no secret, the food you eat has a direct and powerful impact on your gut health, your energy levels, your sleep, your hormones, and the list goes on! Making healthier choices and including more whole foods (foods closes to their natural state) is going to have a...